Friday, March 12, 2010

Healthy Eating Tips: Eating Healthy Snacks

This video discusses healthy snack options. This gentleman believes in three meals per day and a total of two snacks. This is normally optimum for maintaining a healthy blood sugar level.


Anonymous said...

Sounds like a good idea to me. Chocolate knows my name and number calls me all the time. I am trying to break up with chocolate and fall for raw vegetables.Just some Friday humor, but true.

Chris Stonecipher said...

Wouldn't t be great if someone invented chocolate covered vegetables? A sweet and healhy treat

Glynis said...

Dark chocolate is good for us in small bites :) It has to be pure cocoa one.
In the 1950/60's we had 3 meals with a rare snack, it was the healthiest way to eat. It is hard to stick to now with the temptation treats out there, but I am trying hard. Good video.

jo oliver said...

Great for trying to get rid of some baby weight:)

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