Raw Food Dieting

This is a short video on how to transition into a raw food diet. The video suggest that we start our day with a glass of water with fresh squeezed lemons. Also try fresh fruit smoothies for breakfast and skip some of the more dense breakfasts that weight you down. The goal is to slower remove yourself of heavy fat laden meals in your diet including breads, pasta, processed grains and processed sugars.

My wife and I have been transitioning our family into a raw foot diet for the past few weeks and we have seen some healthy changes. This was prompted by finding out that our oldest daughter has diabetes. We both have lost weight and we have more energy throughout the day. We have both slept better but it isn’t just the raw food diet alone. We have been walking 3 miles every day and the best news of all is that my oldest daughter Jessica has lost 8 pounds and her blood sugar levels are improving.

Healthy Eating Tips: Eating Healthy Snacks

This video discusses healthy snack options. This gentleman believes in three meals per day and a total of two snacks. This is normally optimum for maintaining a healthy blood sugar level.