Omega-3 fatty acids are a protective fat that the body does not manufacture.
Omega-3s have to be obtained from food sources. In light of this, walnuts and Omega-3s make a perfect combo. Why?
A growing body of evidence suggests that omega-3 essential fatty acids are crucial to human health. These healthful fats provide protection from a host of health problems including high cholesterol and high blood pressure, stroke, rheumatoid arthritis . . . Read more about Walnuts and Omega-3s
We Are What We Eat