Healthy Salads for the New Year

With nagging injuries piling on in 2009, I realized that my biggest problem was my growing waist line. This article is my collection of healthy salad recipes I discovered. I plan to use for these recipes as a part of a new healthy lifestyle change for 2010. Crunch and Delicious Vegetable Salad, Chris’ Scrumptious Chicken Salad, and Chris’ Spring Salad. With each of these healthy salads, drinking plenty of water and some moderate exercise such as walking and swimming, I have lost 35 pounds in the last six months. My weight loss adventure start in September 2009. For more see Chris’: Healthy Salads for the New Year

How I'm losing 175 Pounds

Many people struggle with obesity but one sixteen year old young man discovered what has worked for him in his weight loss battle. His name is Christopher Figueroa (pen name Voice of Silence). He started with modest changes such as drinking water, walking and changing the way he cooks. I believe one of the keys to his recent success is that he is ready and motivated to change his life. This young man is on the way to losing weight as much as 175 pounds. He is an amazing young man who is motivated for changing his life and I am sure he will be an excellent role model for not only kids his age struggling with weight but also adults too. For more on his story read: How I'm Loosing 175 Pounds