Healthy Salads for the New Year

With nagging injuries piling on in 2009, I realized that my biggest problem was my growing waist line. This article is my collection of healthy salad recipes I discovered. I plan to use for these recipes as a part of a new healthy lifestyle change for 2010. Crunch and Delicious Vegetable Salad, Chris’ Scrumptious Chicken Salad, and Chris’ Spring Salad. With each of these healthy salads, drinking plenty of water and some moderate exercise such as walking and swimming, I have lost 35 pounds in the last six months. My weight loss adventure start in September 2009. For more see Chris’: Healthy Salads for the New Year

Lemon Grass: Spice Up Your Life with Invaluable Medicinal Benefits

Lemon Grass has numerous health benefits. “Found in a wide array of food dishes, this special spice can also help ease some of your ailments.” Liane Schmidt says “Are you always searching for interesting healthy items to add to your diet? If you’re anything like me, health and nutrition fascinate you. Recently, a co-worker mentioned that we had lemon grass tea and that made me curious to find out what great benefits lemon grass can offer you.” For more on lemon grass see: Lemon Grass: Spice Up Your Life with Invaluable Medicinal Benefits

Great-Great Grandma's Cranberry Salad

This has been a favorite in my family for four generations.

Low Calorie, Diabetes-Friendly Dieting

"Eat with your eyes before your mouth." Have you ever heard that expression before? It simply refers to appreciating the food on the palate, and savoring what is being offered. Well sometimes, that's just not good enough. We want to relish the flavor, as well as receive some type of health benefit from what we're consuming.

Searching for a low calorie diet can be tiresome and uneventful, but it doesn’t have to be. Finding healthy and delicious recipes that are both flavorful and easy to prepare is much easier that people think. In fact, when you start stumbling around the fresh produce isle, don’t be alarmed. There are many ways to use tofu or vegetables, rather than stuffing them in the couch cushions when your spouse isn’t looking. Read More

Bu Lauren Axelrod

Mouth Watering Super Chocolate Mug Cake | Notecook

Mouth Watering Super Chocolate Mug Cake | Notecook

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Mexican Black Bean and Corn Pie | Notecook

Mexican Black Bean and Corn Pie | Notecook

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Jackie’s Nutty Raisin Bread Pudding | Notecook

Jackie’s Nutty Raisin Bread Pudding | Notecook

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Slow Cooker Spinach Lasagna | Notecook

Slow Cooker Spinach Lasagna | Notecook

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Jackie’s Chocolate Drop Oatmeal Cookies | Notecook

Jackie’s Chocolate Drop Oatmeal Cookies | Notecook

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Unorthodoxchef by Chef Lauren Axelrod

Unorthodoxchef

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