What are The Two Best Diets for Longevity?

Dr. Kristie Leong says:What’s the best way to eat to live longer and be healthier? For the best longevity diet plan, one need only look at cultures who have the longest life spans and who suffer from fewer of the chronic, lifestyle diseases such as heart disease and diabetes that are so common in the United States. There’s no doubt that some cultures have a genetic advantage when it comes to longevity, but when people from these cultures migrate to the United States they usually take on the same disease risk of people living in this country – suggesting that diet and lifestyle are important. Taking this into account, what are the best longevity diet plans? Read on for more What are The Two Best Diets for Longevity?